I am slowly building a portable gym.   Not by design.  I'm just kind of lazy about cleaning out my car.  Tonight it's supposed to snow, but last time it was warm (in February!) I decided to take inventory of all the exercise equipment in my car.

 is this what I need to...

Monday I did my 20s/40s intervals at the track, Tuesday I did lateral movement intervals. These are the same types of workouts I was doing around this time last year. While last year I was working hard to go from almost no fitness to being fit enough to survive a serious tryout process, this year...

What is circuit training?

Circuit training involves performing a series of strength training exercises with less than the normal amount of rest. The rest between sets is purposefully not enough for complete recovery.

There are many ways to design a circuit. You could pick ten exercises and do one...

Ok people let's clear this up.  Crossfit did not invent high intensity intervals, circuit training, or kettle bell swings.  Crossfit did invent a highly successful brand and franchise.  So successful in fact, that the last two times Brian and I have done circuit training someone...