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Nov 29, 2010

Yesterday I woke up with a sore throat.  Since beginning this blog I've been waylaid by sore calves and now illness.  It's November so this is not devastating, just irritating.  While my personal training log may be sparse for a few days, I'll be posting more about the theory behind my training.

Ready to take the next step?  Sign-up for my 6 week Sprint-Agility-Quickness program!

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