Melissa's Ultimate Fitness
training for ultimate
Crawling for Core Stability and Coordination
The post season and early off season is a great time to experiment with new training ideas. You can learn new movement patterns without the pressure of looking for results. Cross training or learning a new physical skill is a great way to keep...
On this blog you’ll find a ton of information. Peruse and enjoy!
If you’d like information sent to you in a quick and easy way, I’d suggest signing up for my email list. You’ll get 25 Tips (mostly fitness, some throwing and other stuff) sent to you over the next 12 weeks or so.
Want to read more?
We've got over 120 of Melissa's nuggets collected here from her journey as she started Ulty Results. And then another 160 since she's been growing Ulty Results and the UAP.