Get 25tips in your inbox

Melissa's Ultimate Fitness

training for ultimate

melissa and andy combine core and parkour!

Crawling for Core Stability and Coordination

The post season and early off season is a great time to experiment with new training ideas. You can learn new movement patterns without the pressure of looking for results. Cross training or learning a new physical skill is a great way to keep...

read more

Crawling for Core Stability and Coordination

I am not a guru

How to Get Your Training Back on Track

Protein and Poultry Days: Egg Eating Contest

On this blog you’ll find a ton of information.  Peruse and enjoy!

If you’d like information sent to you in a quick and easy way, I’d suggest signing up for my email list.  You’ll get 25 Tips (mostly fitness, some throwing and other stuff) sent to you over the next 12 weeks or so.

Thanks for reading!

Want to say "hello"?  Contact me here!

Want to read more?

We've got over 120 of Melissa's nuggets collected here from her journey as she started Ulty Results.  And then another 160 since she's been growing Ulty Results and the UAP.

read more posts here
switch to theUAP