Get 25tips in your inbox
Interval Training for Cardiovascular Fitness. Part II: Planning your interval program endurance interval training

Four things to think about when planning your interval training

1. Keep it simple

Even if 15s work 15s recovery would be the best method, this type of workout may be difficult to execute. This is especially true if you are training by yourself or running on roads versus the track. The most... more!
Interval Training for Cardiovascular Fitness. Part I: What is it? Why do it? cardiovascular fitness endurance interval training

I have decided to time my mile as part of my fitness testing.  In the past I have done a six minute test.  The six minute test is simply seeing how far you can run in six minutes.  Either process is not pleasant.  So why do it?

The speed at which you can maintain a pace for... more!