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Complete Multidirectional Movement Workout endurance training log

Leading up to sectionals I was having some problems with my hamstring wanting to seize up every time I would sprint more than about 15 yards.  Fortunately, I rarely have to do that on the ultimate field as a handler.  Unfortunately, this made my workouts leading up to sectionals a... more!
Two Shuttle Run Workout Options endurance

This season shuttle runs have become a staple of my conditioning routine.

Though I still love tempo intervals, shuttle runs involve changes of direction which make them slightly more sport specific than traditional track workouts.

You can get endless variety out of shuttle run workouts by varying... more!
Lateral Movement Workouts: the Secret of my Success agility endurance training principles

About a week ago I promised to tell you the five biggest changes I made to my training program last year.    You can read all about those five changes that revolutionized my training on Skyd magazine.


I want to elaborate a bit on 4. Alternating days of linear and... more!
Circuit Training: What is it? Why do it? endurance strength training training principles

What is circuit training?

Circuit training involves performing a series of strength training exercises with less than the normal amount of rest. The rest between sets is purposefully not enough for complete recovery.

There are many ways to design a circuit. You could pick ten exercises and do one... more!
Death Circuit endurance strength training training log

Ok this is really the last of the circuits.  Brian and I decided on one more and we were determined to end on a good one.

What is the Death Circuit?

What follows is a modification of the Survivor Circuit  (formerly known as the Death Circuit).  The Death Circuit was developed... more!
Circuit Training with Brian: Part 3 endurance strength training training log

This will sadly be the last in the series of circuit training with Brian. It's been a nice change of pace but it's time to get back to my more normal lifting routine.

Exercises were paired.  We did 40s of work followed by 20s rest for each exercise. Each pair was done three times.  80s... more!
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