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Complete Multidirectional Movement Workout endurance training log

Leading up to sectionals I was having some problems with my hamstring wanting to seize up every time I would sprint more than about 15 yards.  Fortunately, I rarely have to do that on the ultimate field as a handler.  Unfortunately, this made my workouts leading up to sectionals a...

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Sample Plyometric Workout 2 plyometrics training log

First things first: do NOT blindly copy this workout!  Please read Plyometrics: Three Mistakes that Increase Your Risk of Injury before starting any plyo program.  This workout is presented for informational purposes only.

 

Before doing a plyometric workout, I do a thorough...

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Sample plyometric workout plyometrics training log

Before doing a plyometric workout, do a thorough dynamic warmup.  I also do prancing, galloping, pogos as excellent pre-plyo warm up exercises.

 

The Workout

1.  Squat Jumps

Multiple jumps with the aim of max height and minimal ground contact time.

 

2 sets 5 reps

2. ...

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How to get it all done: your in season training plan training log

Program planning in the off season is relatively easy. You can choose a training emphasis, go to the gym on a regular basis, plan your training with adequate recovery, and make steady progress.

In season it's all too easy for plans to go awry. Training and recovery now have to consider...

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Inspiration is for Amateurs training log

In my most recent post I admitted to feeling disappointing in how this season is shaping up.  I admitted it has affected my motivation.  I admit that I still feel a little dazed and confused- not sure who or what I'm training for.  I cannot, however, admit to missing a...

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Go for a hike! training log

For those of you following me regularly, I'm happy to report that I performed much better at this weekend's tryouts than last weekend.  Overall I felt more intense and ready to roll.  What was different?  I made more of an effort to ease up on my training in the second half of last...

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