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I am not a guru training principles

A friend of mine from Explosive Sports Performance posted this on Facebook the other day...

Here is the link to the article

I bring this up for two reasons.

1.  The content.  Go read the article to which Phil is referring.

I don't always enjoy the tone of voice of T-Nation articles,... more!
Top Five Posts on Melissa's Ultimate Fitness training principles

Hello All,

This month is the six month anniversary of! Thank you ALL so much for reading, subscribing, and commenting.  I started this blog as an experiment.  My goals was to make it through blogging about one year of training.  I'm halfway there and... more!
Waiting on Perfection (of the Ninja variety) plyometrics training principles

So I was doing my zig-zag Heiden and stick tonight as part of my lateral plyo module and something clicked.  I landed like a ninja. An explosive, silent, and perfectly one legged balanced killer.  Thrilling!

My first lateral plyo post was April 6th.  At that point I was very... more!
Lateral Movement Workouts: the Secret of my Success agility endurance training principles

About a week ago I promised to tell you the five biggest changes I made to my training program last year.    You can read all about those five changes that revolutionized my training on Skyd magazine.


I want to elaborate a bit on 4. Alternating days of linear and... more!
Friday's complete workout: putting training components in order core strength plyometrics strength training training log training principles

I don't post the details of every workout I do on this blog because that would get very boring very quickly.  However, Friday's training session is a good example of how to incorporate different components of training into one workout session in a logical order so I'll post it in full.

As... more!
Starting Plyos and Speed Work plyometrics speed training log training principles

Hallelujah it's finally warm!  Today I did some plyometric work and top speed training outside

From now until mid-May my primary focus will be on speed, agility, and plyometrics. This does not mean that I'll be doing agility workouts every day.  It means that I plan my other workouts so... more!
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