Tryouts were this weekend

Overall I was a little disappointed in my athletic performance.  I was not feeling as quick and explosive as I would have liked.  I'm not sure if this was a mental issue and I just didn't bring my A-game.   Or it may have been a physical issue. Maybe I...

I did my typical sprint workout on Tuesday as follows:  linear plyos, sprinters starts, 40 yard sprints with complete recovery.  My workout was done on grass in cleats.  Sprints were on a slight incline.

Unlike previous speed days, I wasn't doing pulling practice between...

Hallelujah it's finally warm!  Today I did some plyometric work and top speed training outside

From now until mid-May my primary focus will be on speed, agility, and plyometrics. This does not mean that I'll be doing agility workouts every day.  It means that I plan my other workouts so...