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Crawling for Core Stability and Coordination core strength cross training parkour post season training ultimate fitness training ultimate fitness workouts

Learning Something New

The post season and early off season is a great time to experiment with new training ideas. You can learn new movement patterns without the pressure of looking for results. Cross training or learning a new physical skill is a great way to keep they body active while giving... more!
Core Circuit as Warmup core strength

I've previously mentioned on the blog that I like to put core circuits before my main workout.  Primarily this is because I view core work as very important and often if it's at the end of the workout, it doesn't get the full attention it deserves.

As a Warmup?

While doing my core circuit... more!
Friday's complete workout: putting training components in order core strength plyometrics strength training training log training principles

I don't post the details of every workout I do on this blog because that would get very boring very quickly.  However, Friday's training session is a good example of how to incorporate different components of training into one workout session in a logical order so I'll post it in full.

As... more!