Learning Something New

The post season and early off season is a great time to experiment with new training ideas. You can learn new movement patterns without the pressure of looking for results. Cross training or learning a new physical skill is a great way to keep they body active while giving...

I've previously mentioned on the blog that I like to put core circuits before my main workout.  Primarily this is because I view core work as very important and often if it's at the end of the workout, it doesn't get the full attention it deserves.

As a Warmup?

While doing my core circuit...

I don't post the details of every workout I do on this blog because that would get very boring very quickly.  However, Friday's training session is a good example of how to incorporate different components of training into one workout session in a logical order so I'll post it in full.

As...