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Crawling for Core Stability and Coordination core strength cross training parkour post season training ultimate fitness training ultimate fitness workouts

Learning Something New

The post season and early off season is a great time to experiment with new training ideas. You can learn new movement patterns without the pressure of looking for results. Cross training or learning a new physical skill is a great way to keep they body active while giving... more!
Interval Training for Cardiovascular Fitness. Part III: Three interval protocols I’ve used successfully cross training endurance frisbee ultimate

To understand the purpose of aerobic interval training and my opinions on it (like seriously, why is this chick walking all the time?) please see Part I: What is it?  Why do it? and Part II: Planning your Interval Program.

A brief overview

These interval protocols should be primarily... more!