Interval Training for Cardiovascular Fitness. Part III: Three interval protocols I’ve used successfully
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To understand the purpose of aerobic interval training and my opinions on it (like seriously, why is this chick walking all the time?) please see Part I: What is it? Why do it? and Part II: Planning your Interval Program.
A brief overview
These interval protocols should be primarily...
Begin your workout with a core circuit
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Today after I practiced my mad jump rope skills I began my workout with a core circuit.
Because core strength is so important, I place it at the front of the workout. I like the added benefit of being able to "feel" what my core is doing when I do a sprint workout following a core...
