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Sample Core Circuit 3 core circuit training log

Today's core circuit

Three times through the following:

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Begin your workout with a core circuit abdominals core core circuit core training frisbee ultimate

Today after I practiced my mad jump rope skills I began my workout with a core circuit.

Because core strength is so important, I place it at the front of the workout.  I like the added benefit of being able to "feel" what my core is doing when I do a sprint workout following a core...

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