strength training: leg workout
Today I did a moderate intensity lower body workout. A moderate intensity strength training session involves doing sets of 8-10RM. Rest between sets was less than 2 minutes. For most of the exercises I performed 3 sets. You may recognize some of theses exercises from the ...
one legged strength endurance
For the next six weeks or so I am emphasizing building up my strength endurance. Today I was in the weight room working on legs and doing 3 sets of 12-15 for all exercises. I LOVE leg days at the gym.
Since I am working on endurance and using lighter weights, I am doing mostly one...