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strength training: leg workout one legged strength strength training

Today I did a moderate intensity lower body workout.  A moderate intensity strength training session involves doing sets of 8-10RM.  Rest between sets was less than 2 minutes.  For most of the exercises I performed 3 sets.  You may recognize some of theses exercises from the ... more!
one legged strength endurance exercises one legged strength single leg squats strength endurance

For the next six weeks or so I am emphasizing building up my strength endurance.  Today I was in the weight room working on legs and doing 3 sets of 12-15 for all exercises.  I LOVE leg days at the gym.

Since I am working on endurance and using lighter weights, I am doing mostly one... more!