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Top Five Posts According to You!

May 19, 2011

Yesterday I shared the top five posts I recommend you all read from this blog.  But what do I know?

Today we'll look at the

Top Five Posts According to You Guys

determined by pageviews since December 1

Check 'em out if you missed them!

5. Interval Training for Cardiovascular Fitness. Part 2:  Planning Your Interval Program

4. Begin your workout with a core circuit

3. Sample core circuit 3

2. Nine non-obvious gift ideas for the ultimate player in your life

and the most popular post thus far...

1. Vertical jump testing: courtesy of Colin McIntyre


I guess this just proves what we already know. Ultimate players are obsessed with their verticals!  (or are you just obsessed with Colin McIntyre?)



Thanks for reading and good luck in your training this week!


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