Tonight I did my favorite interval workout which consists of 20 seconds at about 80-85% of a sprint followed by 40 seconds of walking.  I used this type of workout a lot last season when I was getting back into shape.  I started at ten reps and worked my way up to twenty.  This may...

Since I’m going to be documenting my training I’m going to also going to do periodic testing to see what improves and what does not.  Over the next six weeks I’m going to be working on endurance.  I will not be working on steady state endurance.  I will be making...