Today I repeated my timed mile test.  Looking at my previous test in November, I'm a little embarrassed!  I said I'd be working on my endurance.  In truth, I've been writing about interval training more often than actually doing it.  I've been a lot more focused on basic...

Here is a list of the fitness tests I'll be using to measure my progress this year:

1. timed mile
2. 30 m sprint fatigue test
3. t test
4. 40 yard sprint time
5. 300 meter sprint time
6. standing vertical

This is my rationale for each test:

timed mile:  The main reason for doing this test is because it's...

Since I’m going to be documenting my training I’m going to also going to do periodic testing to see what improves and what does not.  Over the next six weeks I’m going to be working on endurance.  I will not be working on steady state endurance.  I will be making...