Today I repeated my timed mile test. Looking at my previous test in November, I'm a little embarrassed! I said I'd be working on my endurance. In truth, I've been writing about interval training more often than actually doing it. I've been a lot more focused on basic...
Here is a list of the fitness tests I'll be using to measure my progress this year:
- timed mile
- 30 m sprint fatigue test
- t test
- 40 yard sprint time
- 300 meter sprint time
- standing vertical
This is my rationale for each test:
timed mile: The main reason for doing this test is because it's...