Today I braved the cold to repeat the T-test and the sprint fatigue test.   Testing conditions were not ideal.  The temperature was around 36 degrees and by the time we were done with the sprint fatigue test, it was nearly dark.  The ground was not frozen, but it...

Sunday I did two more fitness tests.  I performed the T-test and the sprint fatigue test.  The T-test is a fairly common tests that is supposed to measure agility.  It has been run by many athletes so there is a lot of data to which you can compare yourself.  The sprint...

Here is a list of the fitness tests I'll be using to measure my progress this year:

1. timed mile
2. 30 m sprint fatigue test
3. t test
4. 40 yard sprint time
5. 300 meter sprint time
6. standing vertical

This is my rationale for each test:

timed mile:  The main reason for doing this test is because it's...