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Jump rope training update jump rope training

Since mid December I've been experimenting with jump rope training.  The first week I really just practiced jump roping and did other things for cardio. Slowly I increased the amount of jump rope training I was doing.

I am now using jumping rope as a conditioning workout three times per... more!
Future Topics: January jump rope training olympic lifts program planning

I hope for this blog to be a good mix of theory and practice.  In addition to talking a little bit about what I'm doing each day, I'll be posting about strength and conditioning theory.  What I choose to talk about will be influenced by what's currently in my training schedule.

... more!