Lateral Movement Workouts: the Secret of my SuccessApr 27, 2011
I want to elaborate a bit on 4. Alternating days of linear and lateral emphasis conditioning.
If you've been paying attention to what I've written over the past year, then this idea is not new to you. If you haven't implemented lateral movement in your training already, I hope this video helps to take you from the idea to the workout.
My Lateral Movement Workout
Give it a try and let me know how it goes!
PS. Did you notice I looked like I was going to fall over on the first skater hop? This video is also a good demonstration of why you should not train before a proper warm up! I hope you got the idea despite my lack of coordination. :)
Ready to take the next step? Sign-up for my 6 week Sprint-Agility-Quickness program!
Get tips from me, in your inbox!
Join our mailing list to receive the latest news and updates from our team.
Don't worry, your information will not be shared.
We hate SPAM. We will never sell your information, for any reason.