Today I finally got around to doing my 300 m test. Why would you want to do a 300 m test? As I've previously discussed, the 300 m sprint test is a good test of power endurance.
The last time I performed this test was in March. I distinctly remember feeling like I was going to...
Sunday I did two more fitness tests. I performed the T-test and the sprint fatigue test. The T-test is a fairly common tests that is supposed to measure agility. It has been run by many athletes so there is a lot of data to which you can compare yourself. The sprint...
Here is a list of the fitness tests I'll be using to measure my progress this year:
- timed mile
- 30 m sprint fatigue test
- t test
- 40 yard sprint time
- 300 meter sprint time
- standing vertical
This is my rationale for each test:
timed mile: The main reason for doing this test is because it's...
Since I’m going to be documenting my training I’m going to also going to do periodic testing to see what improves and what does not. Over the next six weeks I’m going to be working on endurance. I will not be working on steady state endurance. I will be making...
