Today I finally got around to doing my 300 m test. Why would you want to do a 300 m test? As I've previously discussed, the 300 m sprint test is a good test of power endurance.
The last time I performed this test was in March. I distinctly remember feeling like I was going to...
Sunday I did two more fitness tests. I performed the T-test and the sprint fatigue test. The T-test is a fairly common tests that is supposed to measure agility. It has been run by many athletes so there is a lot of data to which you can compare yourself. The sprint...
Here is a list of the fitness tests I'll be using to measure my progress this year:
- timed mile
- 30 m sprint fatigue test
- t test
- 40 yard sprint time
- 300 meter sprint time
- standing vertical
This is my rationale for each test:
timed mile: The main reason for doing this test is because it's...