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testing: 300m fitness testing power endurance speed endurance testing

Today I finally got around to doing my 300 m test.  Why would you want to do a 300 m test?  As I've previously discussed, the 300 m sprint test is a good test of power endurance.

The last time I performed this test was in March.  I distinctly remember feeling like I was going to... more!
T-test and Sprint Fatigue Test fitness testing sprint fatigue test t test

Sunday I did two more fitness tests.  I performed the T-test and the sprint fatigue test.  The T-test is a fairly common tests that is supposed to measure agility.  It has been run by many athletes so there is a lot of data to which you can compare yourself.  The sprint... more!
Fitness Testing: what are the relevant options? fitness testing sprint fatigue test t test timed mile vertical

Here is a list of the fitness tests I'll be using to measure my progress this year:

  1. timed mile
  2. 30 m sprint fatigue test
  3. t test
  4. 40 yard sprint time
  5. 300 meter sprint time
  6. standing vertical

This is my rationale for each test:

timed mile:  The main reason for doing this test is because it's... more!
Timed Mile endurance fitness testing timed mile

Since I’m going to be documenting my training I’m going to also going to do periodic testing to see what improves and what does not.  Over the next six weeks I’m going to be working on endurance.  I will not be working on steady state endurance.  I will be making... more!
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