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Ultimate Results in Women's Health

If you're a subscriber to Women's Health, be sure to check out a mention of yours truly in the May issue.  I was recently interviewed for the "Fun or Fitness?" article on pages 84-86.  Admittedly not an earth shattering quote, but any way to get ultimate mentioned in a major print... more!
Training on Vacation Part 1 (of many): Parkour in the park

Life Update

Yesterday afternoon I arrived in Copenhagen!  I will be in Europe for the next 8 weeks.  This is mostly for vacation but I will have a few ultimate activities mixed in.  I'll be traveling south to Italy soon.  If you are between here and there and want me to drop... more!
One Year of The Ultimate Athlete Handbook

Today marks the one year anniversary of the publishing of The Ultimate Athlete Handbook.

To celebrate, the Skyd Store is offering a package discount when you buy both The Ultimate Athlete Handbook and Raise Your Game.  Two great ebooks for $20.  Reading and applying the concepts in... more!
Core Circuit as Warmup core strength

I've previously mentioned on the blog that I like to put core circuits before my main workout.  Primarily this is because I view core work as very important and often if it's at the end of the workout, it doesn't get the full attention it deserves.

As a Warmup?

While doing my core circuit... more!
Puppies and Tigers and Ultimate, oh my!

Just got back to PA after spending the past two weeks in North Carolina visiting my friend, Geoff Horsfield.  Geoff has two of the coolest jobs imaginable.  First, he works at Carolina Tiger Rescue.  Second, he works for me doing content management and customer service for The... more!
Ultimate Athlete Project is OPEN!

In case you have not heard of it before, The Ultimate Athlete Project is a website I started last January with the goal of helping ultimate players to reach their full athletic potential.  So many people leave so much on the table because they lack an organized long term plan for their... more!