I will never forget the Monday after the Beth Coltman Memorial tournament last year. Going into the tournament I was kind of nervous. I hadn't done any long distance running for several months. In fact, I hadn't run any distance longer than about 100 meters! I wondered,...
Monday
Beautiful day out! 76 degrees and breezy. Couldn't miss the opportunity to get in a good throwing practice.
Part 1 : introductory plyos
(10 minutes)
Part 2: throwing practice
(60 minutes)
- Worked on being quick but not hurried with fakes.
- ...
I don't post the details of every workout I do on this blog because that would get very boring very quickly. However, Friday's training session is a good example of how to incorporate different components of training into one workout session in a logical order so I'll post it in full.
As...
In my training at least half of my sessions emphasize lateral and multidirectional movement. In a multi-sprint sport with a lot of sharp cutting, if you're only training in a straight line you're setting yourself up for injury at worst or sub-optimal performance at best. I apply this...
Hallelujah it's finally warm! Today I did some plyometric work and top speed training outside
From now until mid-May my primary focus will be on speed, agility, and plyometrics. This does not mean that I'll be doing agility workouts every day. It means that I plan my other workouts so...
I am slowly building a portable gym. Not by design. I'm just kind of lazy about cleaning out my car. Tonight it's supposed to snow, but last time it was warm (in February!) I decided to take inventory of all the exercise equipment in my car.
is this what I need to...
